Weigh In record (no journal entry) for 30 April 2024
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222.4 lb
Lost so far: 71.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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2187 kcal
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Fat: 94.98g | Prot: 64.60g | Carb: 263.56g.
Pre-Breakfast: Banane. Breakfast: Alpro Soya Mango ohne Zuckerzusatz, My Muesli Blaubeere. Lunch: Äpfel, Bresso Feine Kräuter, Rote Paprika, Edeka Salatgurke, Bäckerkrönung Roggenmischbrot. Tea: Banane. Dinner: Lidl Gemischter Salat mit Dressing. Snacks/Other: Kinder Riegel (21g), Farmer Erdnüsse im Teigmantel, Haribo Starmix, Belbake Mandeln. more...
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losing 9.3 lb a week
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