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:-/
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197.8 lb
Lost so far: 3.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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1708 kcal
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Fat: 83.02g | Prot: 56.31g | Carb: 187.93g.
Breakfast: Blumenkohlsalat A. Lunch: Milbona Kräuterbutter, Konjaknudeln, REWE Bandnudeln, Pick Original Ungarische Salami, REWE Pasta Sauce Arrabiata, Butter, Kerrygold Auflaufkäse Mozzarella. Dinner: Champignons, Feiner Fleischsalat, Eiernudeln, Vollkornnudeln, Zwiebeln, Kohlrabi, Gurke (mit Schale). Snacks/Other: TiP Eiswaffeln Fürst Pückler Art , Softeis, Real Quality Schweins Öhrchen. more...
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losing 1.5 lb a week
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