Weigh In record (no journal entry) for 30 April 2024
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111.3 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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1650 kcal
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Fat: 79.19g | Prot: 67.03g | Carb: 182.82g.
Breakfast: Caffè (dalla Moca), *Biscotti cocco cioccolato in friggitrice aria. Lunch: Pane Comune, Olio d'oliva, Pescare Merluzzo, Melanzana. Dinner: Novella Pesto Genovese, Barilla Mezze Penne Integrali, Grana Padano Grana Padano, Prima Voglia Bieta Erbetta, Sapor di Cascina Bresaola, Aia Uova Pasta Gialla Medie, Coop Edamer Affettato, Grana Padano Grana Padano. Snacks/Other: SZ Crema Spalmabile, Conad Crema di Marroni, Cioccolato Fondente, Mela, Fragole. more...
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steady weight
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