Weigh In record (no journal entry) for 29 April 2024
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1345 kcal
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Fat: 46.72g | Prot: 111.13g | Carb: 121.33g.
Breakfast: Nutrella Pão Castanha do Pará e Quinoa, Ovo Frito sem Gordura. Lunch: Abobrinha Refogada, Repolho Refogado, Tilápia Frita. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Delícia Margarina Delícia Cremosa, Panco Pão de Coco, Mu-Mu Doce de Leite, Maçãs Red Delicious, Banana Prata, Danone Iogurte Corpus Light Morango. more...
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gaining 0.3 lb a week
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