Weigh In record (no journal entry) for 29 April 2024
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1407 kcal
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Fat: 58.96g | Prot: 56.13g | Carb: 160.46g.
Lunch: Marilan Bolacha Cream Cracker, Tangerinas, Ovo Cozido. Dinner: Espaguete sem Carne com Molho de Tomate, Charque, Seara Linguiça Toscana. Snacks/Other: Guimarães Mariola Doce de Banana, Toddy Wafer Trufado. more...
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gaining 0.3 lb a week
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