Mickey Evans's Journal, 24 June 2015

yes

138.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 21.98g | Prot: 21.71g | Carb: 188.19g.   Lunch: American Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Black Pepper, Salt, Thin Spaghetti. Snacks/Other: Tropical Punch, Bartlett Pear Slices, Rolo Bar, Pickles, Tiny Pretzel Twists, Creamy Spinach Dip, Brown Sugar, Water (Bottled). more...

2062 kcal

Activities & Exercise: Sitting - 1 hour and 37 minutes, Standing - 52 minutes, Housework - 1 hour and 39 minutes, Desk Work - 8 hours and 54 minutes, Resting - 10 minutes, Sleeping - 10 hours and 48 minutes. more...