Weigh In record (no journal entry) for 24 June 2015
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354.5 lb
Lost so far: 0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1779 kcal
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Fat: 53.86g | Prot: 53.93g | Carb: 268.18g.
Lunch: Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Lätta Extra Fit mit Buttermilch, Almette Schnittlauch, Marmalade, Tomatoes, Vitapan Vollkornbrot mit Dinkel. Dinner: Aldi Bio Joghurt Pur, REWE Spargelstangen Kurz, Mushrooms, Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, Tomatoes. Snacks/Other: K-Classic Butterkekse, Xylitol, Tea with Milk and Sugar, Granulated Sugar , Ener Bio Frucht-Müsliriegel, Coffee&Milk Arabica Latte Macchiato. more...
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losing 6.2 lb a week
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