Weigh In record (no journal entry) for 28 April 2024
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105.4 lb
Lost so far: 6.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2024:
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1185 kcal
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Fat: 35.29g | Prot: 65.89g | Carb: 145.98g.
Breakfast: Rote Paprika, Rote Tomaten, Eisbergsalat, Hummus, Spiegelei, Aldi Laugenbrötchen . Dinner: Ironmaxx Protein Bar 30 Schokolade, Vegetarisch Lecker Veggie Nuggets , Demeter Bio-Spinat-Käse-Burger, Beste Ernte Junge Erbsen mit Möhrchen, Hummus, Essig, Gut & Günstig 1,5% Fettarmer Joghurt Mild , Beste Ernte Rahm Spinat , Bonduelle Snack Karotten, Rote Tomaten, Kopfsalat. Snacks/Other: Amfit Whey Protein Salted Caramel Flavour, Edeka Raspel Schokolade, Dr. Oetker Kakao Zum Backen, Weißes Weizenmehl (Allzweck), Banane. more...
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losing 3.9 lb a week
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