Weigh In record (no journal entry) for 28 April 2024
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190.9 lb
Lost so far: 27.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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133 kcal
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Fat: 3.27g | Prot: 5.75g | Carb: 18.67g.
Breakfast: Mercadona Pan 52% Centeno, Dolce Gusto Café con Leche Descafeinado. Snacks/Other: Café Manchado. more...
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losing 2.6 lb a week
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