Weigh In record (no journal entry) for 27 April 2024
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134.0 lb
Lost so far: 24.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2024:
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1300 kcal
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Fat: 32.57g | Prot: 127.47g | Carb: 130.88g.
Breakfast: Momenta Prosso KM, Vitao Psyllium, Collagen Joint 2, Vanilla Whey, Creatina, Cacau em Pó Solúvel 100%. Lunch: Café, Patinho, Pita Bread Pão Sírio 100% Integral, Tabule, Kibe Assado, Pão de Tapioca Xilitoca Fit, Pomarola Molho de Tomate Passata, Alface de Folha Verde, Viva Vida Tomate Grape. Dinner: Bom Destino Muçarela de Búfala, Vitao Psyllium, Danone YoPRO 17G High Protein Natural, Pura Vida Whey Protein Isolado Neutro, Banana Prata. Snacks/Other: Ati Latte Palito de Queijo Mozzarella, Wheyviv Suspiros com Whey Protein, Pão de Tapioca Xilitoca Fit, Real Chá Mate. more...
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2351 kcal
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Activities & Exercise:
Desk Work - 1 hour, Washing Dishes - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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losing 1.5 lb a week
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