Weigh In record (no journal entry) for 27 April 2024
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2024:
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1077 kcal
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Fat: 56.45g | Prot: 38.37g | Carb: 176.82g.
Breakfast: Honig, Lyttos Tahini Sesampaste, Weißbrot. Lunch: Hofer Nusskipferl, Leberkässemmel. Snacks/Other: Mevgal Griechischer Joghurt 2%, Mandarine, Mürbteigkekse. more...
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losing 3.6 lb a week
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