Weigh In record (no journal entry) for 26 April 2024
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193.3 lb
Lost so far: 44.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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1263 kcal
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Fat: 60.29g | Prot: 72.11g | Carb: 111.27g.
Breakfast: Агуша Молоко Стерилизованное 2,5%, Кофе. Lunch: Огурец (без Кожуры), Стародворье Ветчина Дугушка , Лодочки. Snacks/Other: Творожная Запеканка, Изюм, Сушеная Клюква, Сушеная Клюква, Solo Йогурт Клубника Кокос. more...
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losing 7.7 lb a week
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