Weigh In record (no journal entry) for 26 April 2024
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109.8 lb
Lost so far: 3.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2024:
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694 kcal
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Fat: 37.32g | Prot: 42.45g | Carb: 43.21g.
Breakfast: Bombbar Протеиновый Батончик Тирамису, Мираторг Тушеное Мясо, Гречка Отварная, Кофе с Молоком. Lunch: Щедрые Хлебцы Ржаные, Борщ с Курицей. Dinner: Smart Formula Протеиновый Батончик Какао, Чай, Яичница. more...
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losing 1.5 lb a week
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