Weigh In record (no journal entry) for 23 June 2015
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139.1 lb
Lost so far: 3.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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1158 kcal
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Fat: 30.29g | Prot: 151.81g | Carb: 69.92g.
Breakfast: Куриное Белое Мясо (Обжиг, Жареные, Вареные), Nordic Хлопья 4 Вида Зерновых. Lunch: Суп Овощной, Яичный Белок, Яйцо. Dinner: Приготовленная Брюссельская Капуста, Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Азбука Вкуса Джем из Фейхоа, Наша Ферма Творог 1,8%, Рыбий Жир Лосося, Weider Gold Whey. more...
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2898 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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