Weigh In record (no journal entry) for 25 April 2024
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189.2 lb
Lost so far: 36.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2024:
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1312 kcal
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Fat: 48.05g | Prot: 73.81g | Carb: 149.12g.
Breakfast: Chiquita Banane, Kaffee (Gemahlen, Entkoffeiniert), Berief Bio Barista Haferdrink mit Soja. Lunch: Milram Müritzer Herzhaft, Rügenwalder Mühle Veganer Schinken Spicker Mortadella, DM Bio Das Pure Hafer- und Saatenbrot, Kohlrabi, Rote Paprika. Dinner: Rügenwalder Mühle Veganer Schinken Spicker Mortadella, Dinkelbrötchen. Snacks/Other: ALDI SPORTS 30% Protein Riegel Peanut Geschmack, Ananas, REWE Bio Magerquark , Rama Cremefine Zum Schlagen 19%, Kaffee (Gemahlen, Entkoffeiniert). more...
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2300 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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