Weigh In record (no journal entry) for 24 April 2024
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154.1 lb
Lost so far: 1.7 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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1248 kcal
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Fat: 56.27g | Prot: 64.42g | Carb: 129.90g.
Breakfast: Orgain Creamy Chocolate Fudge High Protein Shake, Vital Proteins Collagen Peptides. Lunch: Sanar Organic Ground Flax Seed, Chia pudding, Marketside Chocolate Chip Brioche Rolls. Dinner: Cooked Spaghetti Squash, Boiled Egg, Rao's Homemade Pizza Sauce. Snacks/Other: Carrot Cake with Icing. more...
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losing 0.4 lb a week
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