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;-)) GELB jetzt bitte bleiben :-)
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196.7 lb
Lost so far: 4.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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1536 kcal
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Fat: 63.64g | Prot: 81.56g | Carb: 158.11g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thomy Hollandaise Legere, Gourmeat Hähnchen Minischnitzel, Brokkoli, REWE Bandnudeln, Ja! Emmentaler Gerieben, Gulasch. Dinner: Dr. Oetker Ristorante Pizza Calzone Speciale, Lidl Gehackte Tomaten. Snacks/Other: Zetti Bambina Mini. more...
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losing 7.7 lb a week
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