Weigh In record (no journal entry) for 23 April 2024
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163.6 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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826 kcal
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Fat: 37.81g | Prot: 40.15g | Carb: 77.57g.
Breakfast: Alnatura Mandelmus, Alnatura Quinoa Gepufft, Rettich, REWE Bio Himbeeren, Alnatura Sojajoghurt Natur, Aldi Haferflocken, Aldi Datteltomaten, Rote Paprika, Gurke (mit Schale). Lunch: Belegtes Käsebrötchen. more...
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losing 3.1 lb a week
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