Weigh In record (no journal entry) for 23 April 2024
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127.9 lb
Lost so far: 5.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1206 kcal
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Fat: 51.98g | Prot: 98.38g | Carb: 96.12g.
Breakfast: Olio Extra Vergine di Oliva, Uovo, Latte Intero. Lunch: Lidl Hamburger di Tacchino, Olio Extra Vergine di Oliva, Funghi Pleurotus. Dinner: Kania Senape Medio Piccante, Lattuga Romana, Carote, Cetriolo (senza Buccia), Lidl Hamburger di Tacchino, Pavesini Pavesini al Cacao. Snacks/Other: Esselunga Latte Parzialmente Scremato, Milbona Budino Proteico Cioccolato. more...
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losing 1.0 lb a week
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