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Sandy701
Journal
18 Aug 11
Sandy701's Journal, 18 August 2011
Sandy701's Profile
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3.1 miles walked yesterday and today
161.0 lb
Lost so far:
74.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2011:
1531 kcal
Fat: 111.08g | Prot: 95.35g | Carb: 40.48g.
Breakfast:
Pieces & Stems Mushrooms, honeydew melon, scrambled eggs.
Lunch:
Endulge Peanut Caramel Cluster Bar, Ann's House of Nuts roasted sunflower kernels.
Dinner:
NY strip steak, Armenian cucumber, wishbone ranch dressing, romaine, salad toppins.
Snacks/Other:
Sargento string cheese.
more...
1962 kcal
Activities & Exercise:
Resting - 14 hours and 58 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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