Weigh In record (no journal entry) for 22 April 2024
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166.7 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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1867 kcal
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Fat: 71.78g | Prot: 125.67g | Carb: 177.58g.
Breakfast: Pilos 3,5% Milk, Coffee, White Rice, Beef Stir Fry. Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Lemonade, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Snacks/Other: Active Křehký Suchar, Cheesecake , Dolce Gusto Flat White. more...
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2830 kcal
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Activities & Exercise:
Working - 6 hours and 30 minutes, Apple Health - 17 hours and 30 minutes. more...
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losing 9.3 lb a week
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