Weigh In record (no journal entry) for 21 April 2024
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168.0 lb
Lost so far: 9.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2024:
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1778 kcal
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Fat: 75.09g | Prot: 73.87g | Carb: 191.34g.
Breakfast: Young Green Onions, Racio Free Style Sýr, Lettuce, Coffee, Fried Egg, Pilos 3,5% Milk, Cucumber, Moravské Uzené Moravské Uzené, Globus Eidam, Penam Tozstovy Tmavý Vicezrnny, Cherry Tomatoes. Lunch: Milka Choco Snack, Classic Apple Puree. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: Sugar, Dolce Gusto Flat White. more...
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2876 kcal
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Activities & Exercise:
Working - 6 hours and 30 minutes, Apple Health - 17 hours and 30 minutes. more...
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losing 3.1 lb a week
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