Weigh In record (no journal entry) for 21 April 2024
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150.1 lb
Lost so far: 20.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2024:
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1095 kcal
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Fat: 34.58g | Prot: 30.55g | Carb: 49.74g.
Breakfast: Maxi Ribarnica Копченый Тунец, Арбуз, Вареное Яйцо, Kplus Gauda, Nescafe Dolce Gusto Cortado Espresso Macchiato. Lunch: Pepsi Pepsi Max, Виктория Гирос с Курицей. Dinner: Клубника, Burg Schoneck Sekt Trocken. Snacks/Other: Metro Chef Кокосовое Молоко, Metro Chef Замороженная Клубника. more...
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losing 4.6 lb a week
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