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dolaptakipankek
Journal
20 Apr 24
dolaptakipankek's Journal, 20 April 2024
dolaptakipankek's Profile
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Weigh In record (no journal entry) for 20 April 2024
192.5 lb
Lost so far:
1.5 lb
.
Still to go:
86.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2024:
975 kcal
Fat: 32.38g | Prot: 76.10g | Carb: 94.16g.
Breakfast:
Domatesler, Tereyağı, Yumurta, Uno Premium Çok Tahıllı Ekmek.
Lunch:
Tavuk Sote, Lavaş, Tatlı Kırmızı Biber, Yeşil Biber.
Dinner:
Dardanel Ton Klasik, Uno Premium Çok Tahıllı Ekmek.
more...
792 kcal
Activities & Exercise:
Günlük Aktivite🏌🏼♀️ - 1 hour, Sleeping - 5 hours and 1 minute, Samsung Health - 17 hours and 59 minutes.
more...
gaining 0.1 lb a week
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