dolaptakipankek's Journal, 20 April 2024

Weigh In record (no journal entry) for 20 April 2024
192.5 lb Lost so far: 1.5 lb.    Still to go: 86.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2024:
975 kcal Fat: 32.38g | Prot: 76.10g | Carb: 94.16g.   Breakfast: Domatesler, Tereyağı, Yumurta, Uno Premium Çok Tahıllı Ekmek. Lunch: Tavuk Sote, Lavaş, Tatlı Kırmızı Biber, Yeşil Biber. Dinner: Dardanel Ton Klasik, Uno Premium Çok Tahıllı Ekmek. more...
792 kcal Activities & Exercise: Günlük Aktivite🏌🏼‍♀️ - 1 hour, Sleeping - 5 hours and 1 minute, Samsung Health - 17 hours and 59 minutes. more...
gaining 0.1 lb a week

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