Weigh In record (no journal entry) for 20 April 2024
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177.5 lb
Lost so far: 73.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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800 kcal
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Fat: 39.56g | Prot: 31.48g | Carb: 77.97g.
Breakfast: Milfina Butter , Schwartau Erdbeermarmelade Weniger Zucker , Mehrkornbrötchen. Dinner: Lidl Merguez, Pellkartoffeln, Bofrost Feinschmecker Kohlrabigemüse. more...
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gaining 0.5 lb a week
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