Weigh In record (no journal entry) for 20 April 2024
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143.7 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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1158 kcal
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Fat: 57.38g | Prot: 70.22g | Carb: 86.36g.
Breakfast: Aldi Hänchenbrustfilet, Buko Der Sahnige, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Pommes Frites, Aldi Baguette Brötchen, Bratwurst. more...
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losing 4.6 lb a week
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