Weigh In record (no journal entry) for 20 April 2024
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183.0 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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2183 kcal
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Fat: 82.62g | Prot: 166.66g | Carb: 187.20g.
Breakfast: Stevia, Espresso Intenso, Leche Semidesnatada, Stevia, Espresso Intenso, Leche Semidesnatada, HSN Foods Almond Butter Extra Creamy, Bebida de Almendras Zero, Claras de Huevo, Harina de Avena Neutra, Omega 3, Piña en Su Jugo, Aceite de Oliva Extra Virgen, Huevo. Lunch: Hacendado Flan +Proteínas , Verdura Plancha, Brillante Arroz Integral para Microondas, Lubina. Dinner: Hacendado Tortillas de Avena, Hacendado Carne Picada Vacuno y Cerdo, Vino Tinto de Mesa. Snacks/Other: Hacendado Arándanos Congelados , HSN Sports Evocasein 2.0 Cereales , Hacendado Corn Flakes 0% Azúcares Añadidos, Hacendado Bebida de Almendras Zero, Creatine Monohydrate. more...
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losing 1.3 lb a week
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