Weigh In record (no journal entry) for 17 April 2024
|
151.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2024:
|
561 kcal
|
Fat: 19.07g | Prot: 11.16g | Carb: 78.02g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Suco de Umbu, Panqueca Americana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Guimarães Pé de Moça , Lacta Bis (7g). more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@foconoshape's weight history
|