Weigh In record (no journal entry) for 19 April 2024
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186.5 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1679 kcal
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Fat: 50.67g | Prot: 37.82g | Carb: 276.37g.
Lunch: Nigerian Meal Nigerian Stew , Fried Plantain, Snails in Butter, White Rice. Dinner: Coconut Bun, Strawberry Smoothie. Snacks/Other: Mars Mars, Swiss Chocolate Toblerone. more...
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steady weight
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Aderemilekun's weight history
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