Weigh In record (no journal entry) for 16 April 2024
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178.6 lb
Lost so far: 36.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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1990 kcal
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Fat: 170.94g | Prot: 55.24g | Carb: 23.16g.
Breakfast: Snaq Fabriq Snaqer Hazelnut & Caramel, Snaq Fabriq Snaqer Peanuts & Caramel. Lunch: Snaqer Батончик Глазированный «Фисташка и Карамель», Snaq Fabriq Coco Coconut. Dinner: Дальморепродукт Печень Минтая по-Приморски, Bombbar Протеиновый Батончик Малиновый Сорбет. Snacks/Other: Президент Сыр Плавленый Сливочный. more...
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gaining 7.7 lb a week
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