Mickey Evans's Journal, 19 June 2015

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139.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2015:
3376 kcal Activities & Exercise: Sitting - 3 minutes, Desk Work - 2 hours and 18 minutes, Driving - 37 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 2 hours and 41 minutes, Sleeping - 1 hour and 45 minutes, Resting - 1 hour and 27 minutes, Housework - 14 hours and 59 minutes. more...
gaining 4.2 lb a week

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