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65,45kg
Zielgerade aufs Wochenende
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144.4 lb
Lost so far: 54.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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811 kcal
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Fat: 29.73g | Prot: 33.42g | Carb: 98.69g.
Breakfast: Weetabix Protein Crunch Chocolate, Trader Joe's Ganze Cranberries Gezuckert, DM Dinkel Gepufft, Andechser Natur Bio-Jogurt Mild. Lunch: Tuffi Haltbare Vollmilch 3,5% Fett, Krüger Latte Macchiato, Aldi Maiswaffeln, Wonnemeyer Hummus Classic, Gut & Günstig Delikatess Hähnchen-Brustfilet. Snacks/Other: Ritter Sport Edel-Vollmilch, KitKat Mini. more...
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losing 6.2 lb a week
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 Comments
GuMo ! dann mal nen feinen Start in´s WE gwünscht
19 Apr 24 by member: Rockabilly_Hilbi
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