Weigh In record (no journal entry) for 19 April 2024
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144.4 lb
Lost so far: 16.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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1871 kcal
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Fat: 92.79g | Prot: 112.16g | Carb: 137.10g.
Breakfast: REWE Beste Wahl Obst-Mix, MinusL Stay Strong Quarkcreme Natur , Hüttenkäse, miree Walnuss, Sinnack Protein Brötchen. Lunch: Thermomix Spargelcremesuppe, Hello Fresh Hähnchenpfanne Süß-Sauer. Dinner: Aldi Kochschinken, Crest Ziegenkäsetaler Natur. Snacks/Other: Giovanni Rana Ravioli Funghi Porcini, Lay's Light Gesalzen. more...
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gaining 3.1 lb a week
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