Weigh In record (no journal entry) for 18 April 2024
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182.5 lb
Lost so far: 19.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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1447 kcal
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Fat: 29.06g | Prot: 87.95g | Carb: 85.19g.
Breakfast: Almased Almased mit Wasser. Lunch: Almased Almased mit Wasser. Dinner: Plundergebäck, Loose Quäse Snack Pur. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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losing 10.1 lb a week
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