Weigh In record (no journal entry) for 18 April 2024
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183.4 lb
Lost so far: 4.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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986 kcal
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Fat: 27.46g | Prot: 72.07g | Carb: 110.80g.
Breakfast: Красный Пищевик Первый Бобруйский Зефир в Сахарной Пудре, Bombbar Muesli Strawberry & Almonds. Lunch: Лужайкино Сметана 15%, Куриная Грудка Отварная, Огурец (без Кожуры), Макфа Гречка на Воде. Dinner: Куриная Грудка Отварная. Snacks/Other: Банан, Musler Арахисовый Батончик, Protein Rex Brownie Chocolate Cherry. more...
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losing 1.5 lb a week
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