Weigh In record (no journal entry) for 18 April 2024
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118.2 lb
Lost so far: 4.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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830 kcal
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Fat: 36.19g | Prot: 80.72g | Carb: 46.29g.
Breakfast: Селянське Сливки 12%. Lunch: Помидоры Черри, Delicato Кокосовое Масло, Здравушка Сметана 24%, Селянське Сливки 12%, Редис, Вкусвилл Айран. Dinner: Окей Свинина Карбонад, Фасоль (Консервированная). more...
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losing 8.2 lb a week
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