Weigh In record (no journal entry) for 18 April 2024
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141.8 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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2278 kcal
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Fat: 155.63g | Prot: 141.85g | Carb: 81.74g.
Breakfast: Buko Rosa und Schwarzer Pfeffer, Kerrygold Butter, Orangen, Ei, Gurke (mit Schale). Dinner: Tomatenmark, Knoblauch, Lidl Rinderhackfleisch, Zwiebeln, Brokkoli, Erlenhof Kulturchampignons. Snacks/Other: J. D. Gross Edelbitter Schokolade 85%, Heidelbeeren, Leinsamen, Koro Drogerie Kakaonibs, Belbake Mandeln Blanchiert & Gehackt, Milbona Griechischer Joghurt 10%, Belbake Schokotröpfchen, Zirkulin Flohsamenschalen, Edeka Rote Johannisbeeren. more...
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gaining 3.1 lb a week
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