Weigh In record (no journal entry) for 18 April 2024
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143.9 lb
Lost so far: 17.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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1392 kcal
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Fat: 59.28g | Prot: 98.83g | Carb: 116.71g.
Breakfast: Hüttenkäse, Cœur de Lion Käse, Sinnack Protein Brötchen. Lunch: REWE Beste Wahl Mini Frühlingsrollen, Rindfleisch nach Orientalischer Art und Reisnudelsuppe (Vietnamesisches Pho Bo). Snacks/Other: ESN Designer Bar Peanut Caramel. more...
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gaining 4.6 lb a week
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