Weigh In record (no journal entry) for 17 April 2024
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221.3 lb
Lost so far: 22.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1730 kcal
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Fat: 71.90g | Prot: 71.20g | Carb: 191.40g.
Lunch: Kinder Riegel (21g), YFood This Is Food Classic Choco. Dinner: Coca-Cola Coca-Cola, McDonald's Pommes Frites Mittel, McDonald's Cheeseburger. more...
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losing 1.7 lb a week
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