Weigh In record (no journal entry) for 12 April 2024
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188.0 lb
Lost so far: 14.0 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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1157 kcal
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Fat: 37.33g | Prot: 38.07g | Carb: 42.56g.
Lunch: Almased Almased mit Wasser. Dinner: Mayonnaise, Ei. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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gaining 4.7 lb a week
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