Weigh In record (no journal entry) for 16 April 2024
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163.4 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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566 kcal
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Fat: 21.92g | Prot: 19.73g | Carb: 72.61g.
Breakfast: Aldi Haferflocken, Aldi Himbeeren Tiefgefroren, Alnatura Mandelmus, Alnatura Sojajoghurt Natur, Banane, Alnatura Quinoa Gepufft, Rettich, Aldi Datteltomaten, Möhren, Rote Paprika, Gurke (mit Schale). Lunch: Gut & Günstig Ice Snack Sandwich Classic. more...
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gaining 1.5 lb a week
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