Weigh In record (no journal entry) for 16 April 2024
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200.2 lb
Lost so far: 86.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1501 kcal
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Fat: 70.16g | Prot: 92.80g | Carb: 123.11g.
Breakfast: Ja! Käseaufschnitt Leicht, Herta Finesse Hähnchenbrust, Lätta Extra Fit mit Buttermilch , Harry Vital + Vitamin. Lunch: Ja! Käseaufschnitt Leicht, Rote Zwiebeln, Gut & Günstig Chicken Burger. Dinner: Gemüse Mischh. Snacks/Other: Franzbrötchen. more...
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losing 4.6 lb a week
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