Weigh In record (no journal entry) for 15 April 2024
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158.5 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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1176 kcal
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Fat: 21.65g | Prot: 61.31g | Carb: 190.52g.
Breakfast: Alpro Latte di Soia, Decò Frollini senza Lattosio. Lunch: Pane Azzimo, Val Liona Prosciutto Crudo King’S, Mela. Dinner: Pane Azzimo, Verdura Cotta, Carne di Petto di Tacchino, Fragole Zuccherate, Arance. more...
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losing 3.9 lb a week
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