Weigh In record (no journal entry) for 15 April 2024
|
145.9 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2024:
|
1421 kcal
|
Fat: 52.86g | Prot: 102.81g | Carb: 134.87g.
Breakfast: Dulano Delikatess Hänchenbrust, Buko Balance, Sinnack Protein Brötchen, Hüttenkäse, ESN Designer Bar Peanut Caramel. Lunch: Weißer Reis (Gekocht), Chop Suey. Snacks/Other: Golden Fruit Winterfrucht Mix. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anika0609's weight history
|