Weigh In record (no journal entry) for 15 April 2024
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142.0 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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2167 kcal
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Fat: 141.59g | Prot: 129.30g | Carb: 85.84g.
Breakfast: Sriracha-Sauce, Boskoop, Buko Jalapeno , Gurke (mit Schale), Ei, Kerrygold Butter. Lunch: J. D. Gross Edelbitter Schokolade 85%. Dinner: Ja! Walnusskerne, Metzgerfrisch Rinder-Minutensteaks, REWE Romana Salatherzen, Gurke (mit Schale), Olivenöl, Rote Paprika, Cocktailtomaten, Rapunzel Sojabohnen. Snacks/Other: Wagner Piccolinis Thunfisch, Koro Drogerie Pistazienmus, Koro Drogerie Kakaonibs, Leinsamen, Ungesüßte, Gefrorene Himbeeren, Belbake Mandeln Blanchiert & Gehackt, Milbona Griechischer Joghurt 10%, Belbake Schokotröpfchen, Zirkulin Flohsamenschalen. more...
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gaining 9.3 lb a week
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