Weigh In record (no journal entry) for 14 April 2024
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169.3 lb
Lost so far: 9.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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908 kcal
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Fat: 30.44g | Prot: 74.61g | Carb: 77.67g.
Breakfast: Honig, Gutes Land Sorensens Ungesalzen, Edeka Bio Kürbiskernbrötchen, Alpro Soya Original mit Calcium , Kaffee. Lunch: Gekochtes Ei. Dinner: Gutes Land Kräuterbutter, Refo Delikate Suppe, Tomatenmark, Ernte Krone Prinzessbohnen, Gutes Land Schmand, Gutes Land Skyr Pur, Gefro Kräuterwürze, Jeden Tag Tafelessig aus Branntwein, Hähnchenbrustfilet. more...
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gaining 4.6 lb a week
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