Weigh In record (no journal entry) for 14 April 2024
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154.5 lb
Lost so far: 16.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2024:
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1108 kcal
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Fat: 42.67g | Prot: 40.36g | Carb: 16.46g.
Breakfast: Kplus Gauda, Nescafe Dolce Gusto Cortado Espresso Macchiato, Zuegg Конфитюр из Черники, Клубника, Вареное Яйцо. Lunch: Лента Лосось, Ашан Овощное Трио Замороженные Овощи, Metro Chef Кокосовое Молоко. Snacks/Other: Клубника, Burg Schoneck Sekt Trocken. more...
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losing 7.7 lb a week
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