Weigh In record (no journal entry) for 17 August 2011
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183.4 lb
Lost so far: 20.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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2476 kcal
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Fat: 89.37g | Prot: 110.45g | Carb: 305.22g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Crunch. Lunch: Chicken Fajitas, Restaurant Style Tortilla Chips, Corn Tortillas. Dinner: barbeque chicken leg, bak choy, roti, chicken fajitas. Snacks/Other: Butterfingers mini, Snickers minis, Mrs. Fields semi sweet, McDonald's cookie, Dreyer's mocha almond fudge. more...
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gaining 21.0 lb a week
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