Weigh In record (no journal entry) for 14 April 2024
|
197.3 lb
Lost so far: 11.7 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2024:
|
656 kcal
|
Fat: 61.21g | Prot: 22.77g | Carb: 3.80g.
Breakfast: Авокадо Авокадо, Тунцов Икра Деликатесная с Копченым Лососем в Соусе, Вязанка Сливушки Сосиски , Окей Грудинка Свиная Копченая, Олейна Подсолнечное Масло , Яйцо. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nastya.talzak's weight history
|