Weigh In record (no journal entry) for 13 April 2024
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162.5 lb
Lost so far: 24.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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1476 kcal
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Fat: 72.95g | Prot: 49.83g | Carb: 155.32g.
Breakfast: Aldi Haferflocken, Alnatura Mandelmus, Alnatura Quinoa Gepufft, Alnatura Sojajoghurt Natur, Aldi Himbeeren Tiefgefroren, Rettich, Aldi Datteltomaten, Möhren, Rote Paprika, Gurke (mit Schale). Lunch: BioBio Bergkäse (20g), The Vegan Cow Haferblock, Vollkornbrot, Mondarella Soft White, Gemischte Nüsse, Apfel. Dinner: Aldi Bio Hafercookies mit Zartbitterschokolade, Gemischter Salat mit Dressing, Moser Roth Himbeer Brombeer, Netto Humus Pikant, Mondarella Soft White, BioBio Bergkäse (20g), The Vegan Cow Haferblock, Vollkornbrot. more...
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gaining 3.1 lb a week
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